What foods should I be consuming to help me reach my healthy hair goals?

When it comes to your tresses you may claim to use the finest products, but if you are not eating nutrient dense foods that contain vitamins essential for your healthy hair, you’re just not doing enough.

Provided you are not sensitive to them, increasing your intake of the following foods can fill in the gaps for nutrients your hair needs to be healthy and promote follicle strength.

Eggs (rich in Protein and Biotin)

Berries (rich in vitamins and antioxidants)

Fatty fish (packed full of Omega-3 fatty acids)

Dark leafy greens (contains amazing nutrients like vitamin A, plus iron, beta carotene, folate, and vitamin C)

Like most things, there is no one-size-fits-all. To find out specifically what foods and nutrients your body is needing for healthy hair, consider NHL Med Aesthetics newest cellular testing for Hair, Skin and Nails.

“The key to results is in the details. ”